Frequently Asked Questions

Unlike traditional fitness apps that only provide workout plans, AutoBody.ai uses Apple Watch sensors to actively detect your movements in real-time. Our app analyzes your form, counts reps automatically, measures time under tension, and provides immediate feedback - just like having a personal trainer in your pocket. This revolutionary approach helps you correct mistakes instantly, preventing injuries and accelerating your progress.

AutoBody.ai is specifically designed for beginners and intermediate weight lifters who want guidance on proper form and technique. If you're new to the gym, unsure about exercise execution, or looking to optimize your training without hiring an expensive personal trainer, our app is perfect for you. It's particularly helpful for young men and women who are motivated to build muscle but lack the knowledge or confidence to train effectively.

You'll need an iPhone and an Apple Watch to use AutoBody.ai. The Apple Watch sensors are essential for our movement detection technology to work properly. We currently support Apple Watch Series 4 and newer models with watchOS 9.0 and above. The iOS app runs on iOS 16.4 and above.

Our app uses advanced machine learning algorithms to analyze motion data from your Apple Watch sensors. By recognizing patterns in acceleration, rotation, and other metrics, we can identify specific exercises with high accuracy. The system has been trained on thousands of workout sessions performed by people of different body types and experience levels to ensure reliable detection across a wide range of users.

AutoBody.ai provides several types of actionable feedback:

• Real-time form corrections (e.g., "Lower the weight more slowly" or "Keep your elbows tucked")
• Rep counting and pace guidance
• Time under tension analysis
• Range of motion assessment
• Post-set summaries with specific improvement suggestions
• Workout intensity and volume recommendations based on your performance

All feedback is delivered through visual cues on your phone and haptic feedback on your watch, allowing you to make immediate adjustments during your workout.

Yes! While AutoBody.ai creates a scientifically-backed personalized plan based on your goals and experience level, you can absolutely customize it. You can:

• Add or remove specific exercises
• Adjust training frequency
• Set your own progression rates
• Create custom workout splits
• Save favorite exercise combinations

The app will still provide form feedback and tracking regardless of whether you follow our suggested plan or create your own.

After downloading the app, you'll complete a brief onboarding process that includes:

1. Setting your primary fitness goal (muscle gain, strength, general fitness)
2. Specifying your experience level
3. Indicating how many days per week you can train

Based on this information, AutoBody.ai will generate your personalized program. You can start your first workout immediately or schedule it for later.

No, once you've downloaded your workout for the day, AutoBody.ai works offline. The exercise detection and feedback happens locally on your devices. However, an internet connection is required to sync your workout data to our servers for progress tracking and to receive updated workout recommendations.

AutoBody.ai offers a free 7-day trial that gives you full access to all features. After the trial period, we offer several subscription options:

• Monthly: $14.99/month
• Quarterly: $39.99 ($13.33/month)
• Annual: $119.99 ($9.99/month) - Our best value

Yes, you can cancel your subscription at any time through your App Store settings. After cancellation, you'll continue to have access to premium features until the end of your current billing period. No refunds are provided for partial subscription periods.

We take your privacy very seriously. The motion data from your workouts is processed locally on your device for immediate feedback. Anonymized workout statistics are sent to our servers to improve our detection algorithms and provide you with accurate progress tracking. We never share your personal information with third parties without your explicit consent. Please refer to our Privacy Policy for complete details.

We're here to help! You can contact our support team at support@autobody.ai. We typically respond within 24 hours. Additionally, we're building a comprehensive help center with troubleshooting guides that will be available soon.

Yes! We offer partnership programs for personal trainers and gyms who want to enhance their client experience with our technology. Trainers can monitor client form remotely and provide additional guidance based on the data our app collects. For more information about partnerships, please contact us at contact@autobody.ai.